CrossFit GBAR3 WOD
STRENGTH
deadlift 5 x 5
WOD (see 05.30.23)
7 rounds
7 SDHP, 75/55
7 push press
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
![](https://crossfitgbar3.com/wp-content/uploads/2024/05/crossfit-gbar3-workout-may2824-332x1024.jpeg)
STRENGTH
deadlift 5 x 5
WOD (see 05.30.23)
7 rounds
7 SDHP, 75/55
7 push press
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s