CrossFit GBAR3 WOD
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 05.28.24)
7 rounds
7 SDHP, 75/55
7 push press
AWOD
tabata hollow rock/superman mash up

STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 05.28.24)
7 rounds
7 SDHP, 75/55
7 push press
AWOD
tabata hollow rock/superman mash up