Get Started!
GET
STARTED
Drink Up, The Importance of Hydration For CrossFit

Hydration Hacks: CrossFit Summer Edition!

Welcome to Day 5, the final day of our summer CrossFit hydration series! Today, we’re unleashing a collection of hydration hacks specifically tailored for your CrossFit adventures in the summer. Get ready to elevate your hydration game and conquer the heat with style!

Sip and Conquer

Stay one step ahead of dehydration by sipping water throughout your CrossFit sessions. Don’t wait until you’re thirsty; make hydration a continuous process to fuel your performance and dominate your workouts.

Electrolyte Power

Supercharge your hydration with electrolyte-packed beverages. Opt for low sugar sports drinks or make your own electrolyte-enhancing concoctions using natural ingredients like lemon, sea salt, and a touch of honey. Keep those electrolytes flowing and seize the summer!

Hydration Buddy System

Team up with a workout buddy and hold each other accountable for staying hydrated. Motivate and support each other throughout your CrossFit journey, ensuring that hydration remains a top priority. Together, you’ll conquer new heights!

Post-Workout Replenishment

After intense workouts, replenish your body with a hydrating blend of water and a protein-packed shake. This combination will quench your thirst, aid in muscle recovery, and provide the essential nutrients your body craves. Recharge and emerge stronger than ever!

Hydration Reminders

Set reminders on your phone or use hydration-tracking apps to stay on top of your fluid intake. Let technology be your ally in the quest for optimal hydration. Stay accountable, stay hydrated, and smash your CrossFit goals!

Congratulations! You’ve completed our summer CrossFit hydration series with these ultimate hydration hacks. Sip and conquer, power up with electrolytes, embrace the hydration buddy system, prioritize post-workout replenishment, and utilize hydration reminders. Now you’re equipped with the tools to crush your summer CrossFit journey like never before. Stay hydrated, stay focused, and unleash your full potential. Remember, summer is your playground, and victory is within your grasp!

CrossFit GBAR3 WOD

WOD (see 05.19.22)
4 rounds
10 power cleans, 115/75
10 shoulder to OH
20 back squats
20 DU’s

AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.