YO! DEADLINE TO PRE-ORDER AN EXCLUSIVE GBAR3 TEE OR TANK IS THIS FRIDAY! IF YOU SNOOZE YOU LOSE!
CLICK THE TSHIRT BELOW TO PLACE YOUR ORDER!
WOD (see 05.20.21)
4 rounds
10 power cleans, 115/75
10 shoulder to overhead
20 back squats
20 DU’s
AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks
