WOD (see 05.20.21)
4 rounds
10 power cleans, 115/75
10 shoulder to overhead
20 back squats
20 DU’s
AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67469755748__B399A385-D783-43C3-990E-0048DDCAC357.jpeg)
WOD (see 05.20.21)
4 rounds
10 power cleans, 115/75
10 shoulder to overhead
20 back squats
20 DU’s
AWOD
60 sec hollow rocks
60 sec rest
40 sec hollow rocks
40 sec rest
20 sec hollow rocks