CrossFit GBAR3 WOD
STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 07.01.24)
21-15-9
thruster, 95/65
toes to bar
AWOD
30 GHD hip extensions

STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 07.01.24)
21-15-9
thruster, 95/65
toes to bar
AWOD
30 GHD hip extensions