CrossFit GBAR3 WODs
Monday, June 2
STRENGTH
push press 5-5-3-3-2-1-1
WOD (see 07.01.24)
21-15-9
thruster, 95/65
toes to bar
Tuesday, June 3
WOD
3 rounds for time
21 wall ball shots, 20/14
15 deadlifts, 205/135
9 single DB box step overs, 45/30
400m run
Wednesday, June 4
WOD (see 06.04.24)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats
Thursday, June 5
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
EMOM 15/12 cal row
complete as many rounds as possible or until you reach 20 rounds
Friday, June 6
WOD
3 rounds
50 DU’s
20 DB bench press, 50/35
15 sit ups
10 Curtis P’s, 95/65