CrossFit GBAR3 WOD
STRENGTH
1-1-1 high hang power snatch + OH squat
2-2-2 low hang power snatch + OH squat
3-3-3 power snatch + OH squat
WOD (see 10.18.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang squat snatch, 75/55
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june0324-498x1024.jpeg)