CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep
Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, keep your bedroom cool at night, avoiding blue light after dark, and avoid sleep-disrupting foods/drinks.
CrossFit GBAR3 WOD
STRENGTH
snatch balance 5-4-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang squat snatch, 75/55
AWOD
30 Russian twists
