CrossFit GBAR3 WOD
WOD (see 06.05.23)
3 x 5 minute rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata plank hold/butterfly sit ups mash up
WOD (see 06.05.23)
3 x 5 minute rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata plank hold/butterfly sit ups mash up