CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + shoulder to OH
WOD
tabata row
AWOD
banded stretches
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june1024-260x1024.jpeg)
STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + shoulder to OH
WOD
tabata row
AWOD
banded stretches