CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + shoulder to OH
WOD
tabata row
AWOD
banded stretches

STRENGTH
10 x 90 second rounds, increase load each round
squat clean + front squat + shoulder to OH
WOD
tabata row
AWOD
banded stretches