CrossFit GBAR3 WOD
STRENGTH (see 06.14.23)
standing broad jump 1-1-1
WOD (see 06.14.23)
12 minutes on the clock
1 minute back squat (rack) AHAP
1 minute DB push press, 45/30
2 minutes back squat
2 minutes DB push press
3 minutes back squat
3 minutes DB push press
score = total reps
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june1224-308x1024.jpeg)