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CrossFit GBAR3 WOD 06.19.26

CrossFit GBAR3 WOD

STRENGTH
Strict Pull Ups
WOD
AMRAP in 12 Minutes
1,2,3… Strict Pull Ups
12 Single DB Box Step Overs, 24/20 45/30
14 Alt DB Snatch
16 N-Ups

AWOD
30 GHD Hip Extensions

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GETTING STARTED IS EASY!

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