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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

STRENGTH
push press 5 x 3 (find 3 rep max)
back squat 5 x 3 (find 3 rep max)

WOD (see 06.26.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats

AWOD
20 GHD hip extensions and GHD sit ups

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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