CrossFit GBAR3 WOD
STRENGTH
push press 5 x 3 (find 3 rep max)
back squat 5 x 3 (find 3 rep max)
WOD (see 06.26.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-0624-401x1024.jpeg)
STRENGTH
push press 5 x 3 (find 3 rep max)
back squat 5 x 3 (find 3 rep max)
WOD (see 06.26.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups