CrossFit GBAR3 WOD
STRENGTH
back squat 8 x 2
WOD (see 12.29.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june2623-329x1024.jpeg)
STRENGTH
back squat 8 x 2
WOD (see 12.29.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
AWOD
20 GHD hip extensions and GHD sit ups