CrossFit GBAR3 WOD
WOD
30 deadlifts, 225/155
row 1000m
30 power cleans, 135/95
row 750m
30 push press, 95/65
row 500m
AWOD
tabata weighted plank hold
WOD
30 deadlifts, 225/155
row 1000m
30 power cleans, 135/95
row 750m
30 push press, 95/65
row 500m
AWOD
tabata weighted plank hold