CrossFit GBAR3 WOD
WOD
30 deadlifts, 225/155
row 1000m
30 power cleans, 135/95
row 750m
30 push press, 95/65
row 500m
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june2524-393x1024.jpeg)
WOD
30 deadlifts, 225/155
row 1000m
30 power cleans, 135/95
row 750m
30 push press, 95/65
row 500m
AWOD
tabata weighted plank hold