CrossFit GBAR3 WOD
WOD (see 06.27.23)
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
not for time, 15 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/06/crossfit-gbar3-workout-june2624-347x1024.jpeg)
WOD (see 06.27.23)
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
not for time, 15 atomic sit ups