CrossFit GBAR3 WOD
WOD (see 06.27.23)
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
not for time, 15 atomic sit ups
WOD (see 06.27.23)
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
not for time, 15 atomic sit ups