CrossFit GBAR3 WOD
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
tabata plank hold/sit ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june2723-328x1024.jpeg)
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
tabata plank hold/sit ups mash up