CrossFit GBAR3 WOD
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
tabata plank hold/sit ups mash up
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
AWOD
tabata plank hold/sit ups mash up