CrossFit GBAR3 WOD
WOD (see 06.29.22)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
not for time,
50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/06/crossfit-gbar3-workout-june2923-529x1024.jpeg)
WOD (see 06.29.22)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
not for time,
50 med ball sit ups