![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 07.01.21)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/IMG_4311-487x1024.jpeg)
WOD (see 07.01.21)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
AWOD
50 med ball sit ups for time