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CrossFit GBAR3 WOD 07.04.25

CrossFit GBAR3 WOD

ONE CLASS TODAY AT 8:30 AM
WOD: LUMBERJACK 20 (see 07.04.24)
20 dead lifts, 275/185
run 400m
20 KB swings, 70/55
run 400m
20 OH squats, 115/80
run 400m
20 burpees
run 400m
20 chest to bar pull ups
run 400m
20 box jumps, 24/20
run 400m
20 DB squat cleans, 45/30
run 400m

AWOD
HAPPY JULY 4TH

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