CrossFit GBAR3 WOD
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 30/24
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 30/24
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups