CrossFit GBAR3 WOD
WOD
AMRAP in 4 minutes
3 rounds of DT, 95/65
(12 deadlifts + 9 hang power cleans + 6 push jerk)
max cal row
rest 4 minutes
AMRAP in 4 minutes
2 rounds of DT, 135/95
max cal row
Rest 4 minutes
AMRAP in 4 minutes
1 round of DT, 155/105
max cal row
Score is total calories
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/IMG_2448-396x1024.jpeg)