CrossFit GBAR3 WOD
WOD (see 07.12.23)
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat
AWOD
30 Russian twists
WOD (see 07.12.23)
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat
AWOD
30 Russian twists