CrossFit GBAR3 WOD
WOD (see 07.14.22)
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july1223-544x1024.jpeg)
WOD (see 07.14.22)
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat
AWOD
30 Russian twists