CrossFit GBAR3 WOD
WOD (see 07.15.22)
12 minutes on the clock
AMRAP in 4 minutes
row, cal.
AMRAP in 4 minutes
squat cleans, 135/95
AMRAP in 4 minutes
10 KB swings, 55/40
10 sit ups
AWOD
60 sec hollow rocks, 60 sec rest
40 sec hollow rocks, 40 sec rest
20 sec hollow rocks