CrossFit GBAR3 WOD
WOD (see 07.13.23)
3 rounds
50 walking lunges
21 deadlifts, 185/135
15 slam balls, 30/20
9 DB renegade rows, 45/30
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2024/07/crossfit-gbar3-workout-july1124-509x1024.jpeg)
WOD (see 07.13.23)
3 rounds
50 walking lunges
21 deadlifts, 185/135
15 slam balls, 30/20
9 DB renegade rows, 45/30
AWOD
20 GHD hip extensions and GHD sit ups