CrossFit GBAR3 WOD
WOD (see 07.06.23)
AMRAP in 4 minutes
3 rounds of DT, 95/65
max cal row
rest 4 minutes
AMRAP in 4 minutes
2 rounds of DT, 135/95
max cal row
rest 4 minutes
AMRAP in 4 minutes
1 round of DT, 155/105
max cal row
SCORE IS TOTAL CALORIES ROWED
1 round of DT = 12 deadlifts + 9 hang power cleans + 6 push jerks
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2024/07/crossfit-gbar3-workout-july2424-472x1024.jpeg)