CrossFit GBAR3 WOD
WOD: neleH (see 07.27.22)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run
AWOD
tabata wall sit/hand stand hold mash up
WOD: neleH (see 07.27.22)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run
AWOD
tabata wall sit/hand stand hold mash up