CrossFit GBAR3 WOD
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD (see 01.24.23)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july2623-343x1024.jpeg)
STRENGTH
10 x squat clean + push jerk + front squat + split jerk
WOD (see 01.24.23)
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
30 Russian twists