CrossFit GBAR3 WOD
WOD: neleH (see 07.25.23)
3 rounds
12 pull ups
21 KB swings, 55/40
run 400m
AWOD
tabata handstand hold/wall sit mash up
WOD: neleH (see 07.25.23)
3 rounds
12 pull ups
21 KB swings, 55/40
run 400m
AWOD
tabata handstand hold/wall sit mash up