CrossFit GBAR3 WOD
WOD: neleH (see 07.27.22)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run
AWOD
tabata wall sit/hand stand hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july2523-361x1024.jpeg)
WOD: neleH (see 07.27.22)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run
AWOD
tabata wall sit/hand stand hold mash up