CrossFit GBAR3 WOD
WOD (see 07.18.22)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
WOD (see 07.18.22)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks