![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 07.22.21)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata ring rows/push ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/67988147820__4A0A186E-F9D6-47BD-8080-5767FB8A43D1-386x1024.jpeg)
WOD (see 07.22.21)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata ring rows/push ups mash up