CrossFit GBAR3 WOD
WOD (see 07.28.23)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
WOD (see 07.28.23)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s