CrossFit GBAR3 WOD
WOD (see 07.26.22)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july2823-334x1024.jpeg)
WOD (see 07.26.22)
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats
AWOD
20 GHD hip extensions and GHD sit ups