In case you missed it, we have a new class schedule!
All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm!
CrossFit GBAR3 WOD
STRENGTH
push press 5-5-3-3-2-1-1
WOD
9 minutes on the clock
5 rounds
sprint to grate
10 jumping squats
sprint to start
10 KB SDHP, 55/40
then,
max reps KB swings
AWOD
30 Russian twists