New class schedule starts today!
All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm!
CrossFit GBAR3 WOD
STRENGTH
power clean 10 x 1
WOD
4 rounds
row 250m
10 slam balls, 30/20
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-aug1423-332x1024.jpeg)