In case you missed it, we have a new class schedule!
All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm!
CrossFit GBAR3 WOD
WOD
row 500m
15 power cleans, 95/65
15 front squats
15 pull ups
row 500m
15 squat cleans
15 push press
15 pull ups
row 500m
15 hang power cleans
15 thrusters
15 pull ups
AWOD
tabata side plank