In case you missed it, we have a new class schedule!
All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm!
CrossFit GBAR3 WOD
max reps in 2 minutes at 6 stations, 1 minute rest between
handstand push ups
DB devil’s press, 45/30
DB farmer carry walking lunges
burpee box jump over, 24/20
100 reps core