In case you missed it, we have a new class schedule!
All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm!
CrossFit GBAR3 WOD
WOD
AMRAP in 15 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
AWOD
max med ball sit ups in 1 minute