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CrossFit GBAR3 WOD 08.19.25

CrossFit GBAR3 WOD

STRENGTH
EMOM for 16 minutes
EVEN
2 power cleans
ODD
5 med ball cleans, 20/14

WOD
for time, run Kluge Lakes Lane

AWOD
30 GHD hip extensions

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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