CrossFit GBAR3 WOD
WOD: B-1 AUSTRALIAN HERO WOD (see 09.08.23)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata side plank
WOD: B-1 AUSTRALIAN HERO WOD (see 09.08.23)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata side plank