CrossFit GBAR3 WOD
WOD: B-1 Australian Hero WOD (see 09.09.22)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept0823-325x1024.jpeg)
WOD: B-1 Australian Hero WOD (see 09.09.22)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata side plank