CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1
WOD
10-8-6-4-2
pistols
5-4-3-2-1
wall walks
AWOD
not for time, 15 atomic sit ups
STRENGTH
OH squat 5 x 1
front squat 5 x 1
back squat 5 x 1
WOD
10-8-6-4-2
pistols
5-4-3-2-1
wall walks
AWOD
not for time, 15 atomic sit ups