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CrossFit GBAR3 WOD 09.08.25

CrossFit GBAR3 WOD

STRENGTH
OH squat 5 x 3

WOD
AMRAP in 7 minutes
3-6-9 …
pull up
OH squat, 95/65

AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks

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