CrossFit GBAR3 WOD
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions