CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 box jumps
30 DU’s
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept1223-346x1024.jpeg)
WOD
AMRAP in 20 minutes
5 squat snatch, 95/65
10 pull ups
5 squat snatch
10 box jumps
30 DU’s
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s