CrossFit GBAR3 WOD
WOD (see 09.22.23)
row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press
AWOD
max toes to bar in 1 minute
WOD (see 09.22.23)
row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press
AWOD
max toes to bar in 1 minute